PERSONAL TRAINING

Beginning with an introductory Evaluation, Arlis will learn your strength's and weaknesses and work closely with you to create a completely personalized and tailored Fitness Program and Strategy to achieve your goals. Whether it is weight loss, muscle and strength conditioning or preparing for your next Fight or Marathon; Arlis will implement the best workout regiment to get the results you need!

Get the most out of every work out, whether you are in Delray or South Florida and can get lessons in-person or working out via Videoconferencing Online ... Arlis will get you the finish line!